my samsung edge wont turn back on

- hey everyone, welcometo yoga with adriene. i'm adriene and todaywe have no fear yoga. this is an awesome practice that's gonna help you stay strong and present in the challenging moments of life. things that are out of your control, maybe fear of the unknown et cetera. this is a practice that's gonna help you get in your body andstick with your breath

to feel supported from the inside out. alright, so hop into something comfy. we're in the park today,it's a beautiful day. if you're having a badday let's turn it around. let's get started. (energetic music) okey doke my friends, let's begin in a nicecross-legged position. sukhasana, the easy poseor the pose of ease.

so make a couple adjustments here so that you can find a place of ease or at least be working toward that. whether it's moving the fleshypart of the buttocks aside, sitting up on a littlepillow, blanket or block, or maybe just giving yourselfa little bit of space literally by walking the ankles out. then waken through the feet so just spread awareness through your feet,

we're gonna need that today. and then easing intoday with lots of love. big breath as you squeeze theshoulders up towards the ears, (takes deep breath) and thenexhale, drop 'em down. (sighs) two more just like that. big inhale, squeeze theshoulders up towards the ears, (takes deep breath) and exhale, gliding the shoulderblades down the back body. i just had deja vu that was so weird.

might be the first time i ever had that. inhale, squeeze andlift. (takes deep breath) and exhale down. beautiful. bring the palms together. not first time i ever had deja vu in life, but while doing yoga with adriene. thank you so much for beinghere today, for showing up. i hope that this practice guides you

to move through any anxietyor fear about the future. regrets about the past, and as we bring the palms together here, let's take a second to maybe close the eyes or soften the gaze. trust me, trust yourself, trust the video. and trust your practice. we're gonna work today tosimply be in the present moment. we'll use the yoga asana to help us.

with pranayama, the breath, to guide us. we'll make a commitment here to ourselves, and why not to each other here, everyone practicingthis sequence together. we'll make a commitment to simply, work to be present in the moment. so take in the sounds around you. notice the quality ofair in the room right now or wherever you're practicing.

for me it's the breeze. deepen your breath here. you might have heardit before this mantra, enjoy the moment. or be in the moment. so that's all we'regonna work towards today. just simply staying presentmoment to moment to moment. you might even say quietly to yourself, i am present.

the mantra for today's no fear practice. then take a big breathin through the nose, (takes deep breath) andthis time as you exhale bow your head to yourheart, chin to chest. at the very least getting a really great stretch in the back of the neck, but also just bowing mind intelligence to the body intelligence. acknowledging here thatwe are all connected.

that the mind and the body is one. are one. alright let's rock and roll. gently releasing the hands. lifting the head. you can open the eyes now. take a look at the video. awesome. so we're gonna draw the left heel in,

and gently swing the right leg around coming into what i havecalled in the past, (chuckles) cheerleader legs. just reminds me of that, right? just having a little fun. so left heel's in, right leg's out. if you need a little bit of lift on your left hip you can bring a little towel or blanket underneath here.

already we're starting to feel probably a little stretch or a bigstretch in the right hip. take a second to reallystack head over heart, heart over pelvis. then inhale, reach the armsall the way up and overhead. and then exhale, gentletwist to the right. (blows out breath) inhale, lift your heart. exhale, try to look pastyour right shoulder.

great then big inhale back tocenter, (takes deep breath) and exhale, gentle twist tothe left. (blows out breath) stay here for a breath, inand out. (takes deep breaths) beautiful, then inhale,reach up. (takes deep breath) then exhale, rain the fingertips down, and we'll switch sides for the legs. so gently moving here to start. right heel in, thentaking that left leg out. get set up.

loop the shoulders, head overheart, heart over pelvis. we're already starting to connect, find that containment in thecenter, (takes deep breath) and inhale reach for the sky. spread your fingertips. drop the shoulders down. create space. on an exhale take it tothe left, gentle twist. no cranking, no pushing,just nice and easy.

opening up the body. big inhale brings you back to center, and exhale to the right, yougot it. (blows out breath) notice if you're collapsing here. sit up nice and tall. big breath in. (takes deep breath) big breath out. (blows out breath) then inhale, reach up tocenter, (takes deep breath) and this time exhale cactus arms.

pause here try to draw the shoulder blades in together and down here. so really activatingthrough the upper back body. one more breath (takes deepbreath) and then exhale release. gorgeous. we're gonna bring the left ankle in now, cross the ankles and thendive forward onto all fours. come to table top position, and find an ujjayi breath.

find an audible breath. we're gonna use the breathtoday like nobody's business. to anchor the mind, the manas, and to connect mind and bodyso that we can hopefully step off our mat feeling good, present, and just trusting of theuniverse and ourselves, right? no fear. so once you have yournice table top position pay attention to the details.

knees underneath hips, wristsunderneath the shoulders. go ahead and press awayfrom your yoga mat. then we'll curl the toesunder and connect to our core. keeping the neck nice and long. so careful not to look up and crunch. and not to drop the head down, but keep your gaze straightdown towards the earth, neck nice and long. ready?

here we go. three, two, and no fears, we press away. find support, lift theknees, let them hover. tighten the belly, so draw the navel in up towards the spine. breathe deep here, youmight start shaking. ah, how beautiful it is to be alive. stay present, one morebreath in (takes deep breath) and out (blows out breath).

and then we'll slowly release. cat-cow, flip up ontothe tops of the feet. drop the belly, inhale, open your heart. and then exhale roundingthrough the spine, surrender. so today rather thanjust doing the shapes, not that you would do thatanyway, but just a reminder. not to just do the shapesbecause i'm suggesting it, but to really embody the movement. feel your way in and out of each posture.

so even here, in cat-cow,can this cat be a surrender? and can this cow be an opening? (chuckles) somebody quote me on that. can this cat be a surrenderand can this cow be an opening? (takes deep breath) adriene mishler everyone, just kidding. chin to chest, keep moving. it's good to keep a senseof humor as you move through a practice like this,

staying open as you do your cow. and then also just surrendering to that which you cannot controlas you do your cat. a couple more here, i'll stop talking. listen to the sound of your breath. and enjoy. breathe and we'll do one more. and come back to tabletop position. curl the toes under, inhale in, smile,

and exhale, lift the hips upand back, downward-facing dog. oh, i'm on a little bit of a slant. today gonna be fun. bend the knees, take yourdog for a little walk. find opening. stretching through the legs, the hips. then finding a littlebit of containment again in your center, your core, drawing the navel inward and upward.

great, then drop the left heel. inhale, lift the right leg up high. and then on an exhale, sweep the right leg all the way up for a big stretch as we lower the left knee down. you find a nice, low lunge. front knee over front ankle here. breathe deep, fingertips on the mat or you can start to come up

just finding a stretch thatfeels good in your body. so a lot of fear and anxiety comes from this innate feelingthat we have to compare ourselves to others. so we can use the practice of yoga, and especially in the western world, it's even more of achallenge and therefore, there's opportunity foreven, i think, more growth in the practice to learn.

it's about being present in my body. staying focused on my body. take the hips back. and my happiness. so, half splits here as wepull the right hip crease back. big stretch, bow the head, surrender. and then rolling through nice low lunge. we'll plant the palms, lift the back knee, and just step it right backto that downward-facing dog.

go ahead and take it fora little walk once again. and please, please, iinvite you to breathe deep. use your breath to movethe energy that's stuck in your system and the body. in those knotties, those energy meridians, move it with the breath.(takes deep breath) right heel drops down. inhale, lift the left leg up high. on an exhale, squeeze it all the way up

and step into your lunge. lower the back knee and big stretch here. right? to each his own. so focus on sensation over shape here, so rather than coming tothe perfect little lunge, you really need to honorwhat's going on in your body. and by doing that we kind of honor what's going on in our hearts.

'cause it's all connected. breathe deep. so we're here, maybeyou're really low here. wherever you are try to find a little bit of lift in the heart, in the opening. and we'll take it backwhenever you're ready. pulling back through the left hip crease. really flexing lefttoes up towards the sky. literally up towards thebeautiful blue sky for me today.

and as you bow forward and surrender here, just notice the thoughts that come up. and i invite you to take a deep breath in. (takes deep breath) movingthrough those spots, acknowledging them and thenmoving through with the breath. one present moment at a time. go ahead and roll it all the way back through to your low lunge. inhale, heart radiatesforward. (takes deep breath)

and then exhale, plant the palms, curl the back toes under,lift the back knee. and once again, backto downward-facing dog. great.inhale in (takes deep breath) big exhale out. (blows out breath) and we're gonna step the rightfoot up behind the right hand and then the left footup behind the left hand. forward fold. so big stretch here.

bend the knees asgenerously as you need to. grab the elbows, rocka little side to side. this simple pose so goodfor the mind and body. calming, cooling, soothingfor the nervous system and your nerves, same thing. but your anxiety, right?(takes deep breath) just that fear of theunknown. (blows out breath) that fear of not being perfect. not being enough. (takes deep breath)

we cancel, clear thatby releasing the hands and inhaling liftingthat flat back position. find length here. buttercup. and then exhale. forward fold. (blows out breath) nice slow roll up, press intothe earth with your feet. bend the knees, tuck the chin to the chest and roll up nice andslow, enjoy this movement.

and we'll meet in the mountain pose. and just take a hot secondand i know this sounds cheesy, but to like, be inmountain pose and enjoy it. you know we have a lot of responsibility. as humans, as caretakers,as people, as partners, as friends, and to ourself, too. and i think just comingin to a shape that we call the mountain pose is quite fun. it reminds me of the daysthat i taught kids yoga.

and so just close your eyeshere and stand up nice and tall. we have nowhere to go, butjust be here in the moment. feel your feet so youmight rock a little front, rock a little back, side to side. maybe lift the toes. just do your best to reallyfeel your body in this moment. stand up nice and tall. big power pose here, too. then deepen your breath.

go that extra mile. and soothe your soul with nice,long, smooth, deep breaths. activate the upper back body by drawing the shoulder blades together. reaching the fingertips down, as you lift up throughthat center channel. something that we've been talking about on the channel, yoga withadriene channel, a lot, lately. finding that lift upthrough the plumb line.

really connecting ourenergy within our practice. great. then find soft knees andinhale, reach for the sky. exhale, take it all the way down, big forward fold here, surrender. and then inhale half-way lift. open your heart. so we play with opening, lengthening. and then on an exhale, we bow,

we play with surrendering. finding a balance between the two. inhale, reach for thesky, press into the earth. lift your kneecaps, draw energy up from the arches of the feet. and exhale all the wayback down, forward fold. inhale, half-way lift, yourversion, just find length (takes deep breath) throughthe crown of the head from the tip of the tail.

and then exhale, forward fold. you have to excuse me,i have little allergies out here in the park. inhale, reach for thesky. (takes deep breath) exhale, back down yougo. (blows out breath) start to move with your breath, really move with the breath. inhale, half-way lift. exhale to release. (blows out breath)

plant the palms, step the right toes back followed by the left. we come into a strong plank pose. say the mantra quietlyto yourself, i am strong, as you rock front to back. try to lift the hips, soif they're hanging low here you need to find that lengthfrom the crown to the tail. really spike the heels back, you got this. press away from your yoga mat.

careful not to lock through the elbows. so soft in the elbows here, buoyant. then feel free to lowerthe knees here, no prob. or shift your weight forward, we'll hug the elbows into the side body. then slowly lower down to the belly. press into the tops of the feet. inhale, lift up, cobra. and exhale to release.

curl the toes under, you got this. press up to the push-up,inhale. (takes deep breath) exhale, down dog. great, great work. let's keep going. drop the left heel down, inhale,lift the right leg up high. nose to knee, cultivate strength. stay present as youstep your right foot up. pivot on the back footand we roll up, warrior i.

present in the body. really drawing energy up from the ground. when you're ready reachthe fingertips up high. big beach ball up and overhead. little detail note. hug the lower ribs in,find that containment that we've been working on here. that support. not only is this gonna support your back,

but help you cultivate strengthfrom your center, your core. big breath in here. big breath out as you open up warrior ii. some people might like totake a wider stance here, everyone sink a littledeeper, you got this. pull the pinkies back. then inhale, straighten the front leg. take your gaze past your right fingertips. we're gonna bump the hips back.

keep length in both sidebodies as long as possible as you slowly tilt down,triangle pose, trikonasana. fingertips are gonna gomaybe gently on the shin or just behind, orfingertips on the earth. can also hover here formore core activation. maybe you keep your gaze straight down. maybe you take it all theway up or out, yogi's choice. just don't press on the knee here. big strong pose, lengthenthrough the crown of the head.

draw the shoulders away from the ears, work on that containment. whoa, did you see that bird? amazing. inhale.exhale. slowly look down. bend the front knee. we're gonna bring it all the way back to the low lunge here.

and then find a twist, opening right fingertipsup towards the sky. big breath in here. (takes deep breath) exhale, all the wayback down to your lunge. awesome work. plant the palms, stick with me. step the right toes back. lower the knees or we beginto lower down, chaturanga. so repeat, belly tocobra, or now, chaturanga,

to upward-facing dog. big breath in. big breath out sends you to down dog. so working to stay focused on the present, using the physical asana to do that. so stick with me, don't getfrustrated with this pace. take breaks when you need to. drop the right heel. and inhale, lift the left leg up high.

slow and mindful here as welift. (takes deep breath) and step it up all the way to your lunge. pivot on the back foot,find your foundation first, then roll it up, warrior i, you got this. big power pose here. notice how you feel asyou take this shape. press it to the outer edge ofthe back foot, strong legs. then find that uddiyana bandha,drawing the navel inward and upward, that support from within.

that support that you need,that you crave, is within. so we're just kind of lightinga fire and tapping into that. big stretch. big inhale. exhale, warrior ii. (blows out breath) big stretch, big inhale.(takes deep breath) then headed into triangleon this side as well. we'll spread the fingertips and move nice and slow, what's the rush?

we'll straighten the front leg,inhale (takes deep breath), bump the hips back andexhale, we begin to stretch, reach towards the front edge of your mat with the left fingertips. and eventually dial the heart down. open up here. stacking the shoulders, staying connected to the outer edge of that back foot. breathe.

(takes deep breath) (blows out breath) (takes deep breath) (blows out breath. then exhale, slowly lookdown. (blows out breath) soften through that front knee. we'll pivot the back foot,come back to your lunge. right hand on the ground, keep going, swift movement here as we inhale, open up. big twist. exhale, hand back down.

plant the palms, move through a vinyasa or take it straight to child's pose. that's where we'll meet,resting for just a moment. hips back, heart melts,forehead down, we surrender. stay active with yourbreath. (blows out breath) appreciate your bodyand appreciate yourself for showing up on your mat, attempting to shift, stirthe energy of the body. and then draw your navelup towards your spine.

connect to your centeras you roll back up. make our way to downward-facing dog. you're doing awesome work. let's send the hips up high, heart back. stay present, big breathin. (takes deep breath) bend the knees, inhale, look forward. step up to the top or hop up to the top. forward-fold. (takes deep breath) inhale to lift half-way, find length.

inhale, sweep the arms allthe way up and overhead. full body stretch here.(takes deep breath) exhale, hands to heart this time, namaste. now swim the fingertips behind. you guys hear those ducks, so funny. and interlace thefingertips behind the tail. then draw the knuckles down first, so straight down towards the heels first. and then away.

so that's the action. so rather than just taking them away, kind of circumventing this stretch here. nice and strong and stable,we draw the knuckles down. and we open our hearts aswe lift the hands away. we're working to get the palmstogether, really together. but, for now, we can squarethe wrists here, like so. so there's couple options, but we are working to getthe palms together perhaps.

okay. inhale, find length. exhale, bend the knees,belly comes to the tops of the thighs as the hips go back. and the knuckles draw a big rainbow all the way up and overhead, really reaching out throughthe neck and shoulders here. make sure you're notclenching in the neck. soften, your eyebrowshere if you're clenching,

and the skin of the face. now one more breathhere to lift up halfway, knuckles reach back. lengthen through the crown of the head. so big stretch here, lengthen,hug the lower ribs in. and then exhale, releaseeverything, soft and sweet. so we're balancing theeffort and the ease, right? the strength and the grace today. plant the palms, stepit back or hop it back.

inhale in, exhale,plank. (blows out breath) beautiful, soft elbows here,find a little buoyancy. and we're gonna breathe here. so rather than a vinyasa here, just working on building strength, cultivating strength in our plank. feel free to lower the knees. if you want a little extra, you can add some slow,mindful mountain climbers.

everyone breathe deep. (takes deep breath) remember the neck is a nice,long extension of the spine. so we're here, we're here. we're doing some slow mountain climbers, mindful mountain climbers. say that five times fast,mindful mountain climbers. mindful mountain climbers. and then send it back downward-facing dog. awesome work. (takes deep breath)

all right, here we go. (blows out breath) so now that we've lit upthat awareness in the core. we're gonna drop the left heel and inhale with the right leg up high. exhale, nose to knee. (blows out breath) then step it up, you got it. pivot on the back foot. roll up, warrior i. take a second here to ground.

find places to root and thenfind places to lift, to rise. so that's what it's allabout, finding that balance between the two opposing forces,or two opposing energies. and the idea is that whenwe work to find balance, a sense of ease, or sense of you in that. then we can be present with just what is instead of having allthis fear and anxiety. easier said than done, right? but let's use our practiceto explore that at least.

inhale, lift and lengthen. then exhale, send the fingertips back. airplane arms. now lift the left heel, stayconnected to your center. lift the left heel, pivot. then come into a littlehigh lunge variation here. and then keep thefingertips reaching back. no fear, we're gonna fly here. find a (mumbles) focal point,

something to focus yourgaze upon out front. i'm gonna do this on aslant too, let's see. inhale in, and exhale, welift off, warrior iii, we fly. soft bend in the standing leg. and no fear of falling too. a friend of mine, thebeautiful woman that comes to my classes recently,shared with me that there's no more yoga momentthan when you're falling, because you're in a complete surrender.

and i like that, i paraphrased it. so we're playing with warrior iii here. you can interlace the fingertipsjust like we did before. or work with airplane arms. after a couple minutes of playtime flying, stay present with how you feel. no fear, we're gonna step allthe way back to high lunge. woo, reach the arms all the way up. beautiful big breathin. (takes deep breath)

big breath out, warrior ii. beautiful work. pull the pinkies back. (blows out breath) inhale, look forward. (takes deep breath) exhale, relax the shouldersdown. (blows out breath) trikonasana, straighten the front leg. get another chance at this. create length. reach.

and slowly we tilt down. play. play with your breath. trying to draw the right rib cage up, opening up towards the sky. inhale in, exhale, send your gaze down. soft and easy, we'll bringthe left fingertips down. then the right knee, repeat the twist. so we pivot on the back foot.

inhale, right fingertips up high. pull the right hip crease back. a little detox, letting go of that which we don't need anymoreand it doesn't serve us. and then back down we go. straight to down dog ormove through a vinyasa. or you might go back to the plank. we'll meet hips up high, heart melting back down, we're facing dog.

big breath out. same thing on the otherside and then we're done. right heel grounds down, inhale,lift the left leg up high. exhale, nose to knee, cultivate strength. step it up, pivot on the back foot. warrior i, take your time. then notice your attitude on this one. just notice. fingertips reach.

strong in the back leg. inhale in, big stretch.(takes deep breath) going through your checklist. when you're ready, inhale, find length. and then exhale, send thefingertips back, airplane arms. slowly we soften through that back leg, and we're gonna pivot on the back foot. so i have a little place to lift off from. and then no fear.

inhale in, find your drishti. on an exhale, lift off. (blows out breath) we fly. so take a variation thatfeels good on this one. i'll stop talking and let you listen to the sound of your breath. playing here. (blows out breath) and after a little bit of playtime, smile, inhale in, don't look back, trust.

step it back, all the wayright toes to the mat. high lunge, sweep thearms up and overhead. big breath out, warriorii. (blows out breath) aw, life is good. relax the shoulders. exhale, find your foundation.(blows out breath) then trikonasana one last time, straightening that front leg. while bringing the hipsback, finding length.

and moving slow. staying aware, payingattention to how you feel here. as you evolve this posture. inhale in. and on an exhale gentlysend your gaze back down. and slowly we'll softenthrough that left knee, pivot on the back foot, righthand comes to the earth. big twist here, inhale, open your heart. and exhale all the way down.

last call. four vinyasa. take it or leave it. send it straight to child's pose. or you might insert somemindful mountain climbers here. or take one last flow. we'll meet in extended child's pose. big toes together. knees nice and wide.

this time, go ahead andbring the palms together. and gently bring them right behind the back of the head here, maybe walking the elbows out a little bit. big stretch in the shoulders. if you want more, you can actually, undo the palms and pretend you're holding a ball here or block over the head. opening up through the shoulders.

take one more loving breath in here. and then on your exhale, release the hands back down to the mat. great, slowly lift the head up. we'll come back to all fours. and this time, i'm gonnabring the two big toes together if they aren't already. and i'm gonna press upoff the mat with my palms and bring the knees super-wide.

kind of coming in to alittle froggie pose here. come up to the center now. so you're gonna stay here infroggie, stretching the feet. maybe you try to cometo a total balance here. or maybe you practice crow. so we're gonna start with, orwe're gonna end with rather, one last no fear posture, just to kind of get us out of our heads. and into our bodies and play.

nothing like a balancingposture to kind of show you the truth of where you're at in that day and just helpyou to accept what is. and trust that everythingis as it should be. you just have to work to honor yourself. and enjoy the ride. so we're here in the toestand,we're here in froggie. or we're working for alittle bakasana here. so just take a couple moments to play.

stay connected with your breath. the minute you stop breathing, you need to come back to the froggie pose. let's have a little playtime here. so the body is preppedfor bakasana, for crow, side body strength. side body length, core strength. shoulders open. hips open.

might just work herein froggie, beautiful. or strong. same principles, corestrength, side body length, and the toestand balancing posture. wherever you are, takea couple more breaths. playing, experimenting. whoa. and then after you're done playing. wherever you are, comeback to the froggie,

that's where we'll allmeet. (takes deep breath) and we're gonna draw the palms together, big balancing posture. inhale in. (takes deep breath) exhale out. (blows out breath) swim the fingertips behind,close the knees together. no fear, just doingthings maybe our bodies don't normally do on an everyday basis. and then reaching fingertips back,

and then lots of flexibilityin the feet required here, so, maybe make adjustments if you need to. just coming right back to sit on your bum, sending the legs out long. yeah, great work. so really fancy. oh hey, bumblebee. really fancy posture here. go ahead and center yourself on the mat.

we're just gonna lean back on our hands. and then just pretend likeyou are a sweet child, maybe you are a childpracticing this, welcome. we love you, we're so glad tohave yogis of all ages here. so just shake the legs a little. pretend like you'rewatching your favorite show. life is good, windshield wiper the legs. if you like anatomy, youmight close your eyes and imagine what's goingon in your hip socket here.

just gentle, maybe look at your feet. see your sweet feet, imagine your feet as an innocent child. i know this all sounds silly,but it's just so helpful to get out of theseriousness of the things that we cannot control. how many times have we, just like, looked back on something and gone, oh, i wish i hadn't been ajealous, raging you know what.

or i wish i had just realized that everything would work out or et cetera. alright, after a littlebit of silly shaking left to right, go ahead and find that, so pressing into theheels, we balance it out with a little structure, lifting the head over the heart, the heart over the pelvis. palms can come at the sides here. pressing down into the earth.

or fingertips, justdepends on your arm length. close your eyes for two morebreath cycles, you got this. really firming top of the thighs down, flexing the toes up towardsthe sky, lift your hearts. great, then press in tothe palms, lift the knees, draw the hips down towards the heels. palms come together, interlace. little index finger forwardhere as we roll it down. arms reach up and overhead,straighten the legs,

full body stretch, life is good. inhale lots of lovein. (takes deep breath) exhale, right arm ontop, give yourself a hug. arms cross over thechest. (blows out breath) maybe use the fingertips to give yourself a little massage here. and then inhale, arms up andoverhead. (takes deep breath) and then exhale, left arm on top. go ahead and soften throughthe feet and the toes.

and close your eyes. and then inhale, arms up and overhead. and then exhale, release thearms gently down at your side. wherever you are, in yourmind, your heart, your body. wherever you are, practicingthis around the globe. i send you support and hugs. and also acknowledge you,appreciate you, and honor you. and admire you for showing up on your mat to work out, yes, but to also work it out.

(soft laugh) so cheers to you and cheers to us. and we bow to this beautiful practice. as we settle in for shavasana by bringing the palms together. or you can take one hand over the heart and one hand over the belly. take a deep breath in. (takes deep breath) whisper it to yourself. (blows out breath)

our final words, recognition, honoring the light inme and the light in you. the light in oneselfand the light in others. deep breath in. (takes deep breath) and we say, namaste.

Share this post